Updated: Aug 18, 2020
Drink water. Preferably, distilled water. Your body is 70% water.
Get plenty of sleep. My favorite way to track my sleeping habits is the Sleep Cycle app found on the app store.
Earthing. Get your bare feet planted and connect to the magnetic pulse of the earth. Helps decrease inflammation, improves sleep, speeds healing of the body.
Movement. Not just exercise, but mobility. Keep range of motion familiar to your body so that as you age, you know how to catch your balance, reach for something without a muscle strain and prevent injury.
Exercise. You knew it was coming. Strive for 30 minutes a day. Get your heart rate elevated and lift some weights.
Meditation. This is exercise for your mind. Just as healthy food keeps our system running clear, meditation keeps our mind running clear.
Connect. Connect with a friend or loved one. We all need connection and love!
Gratitude. By acknowledging the good in your life, you are pulling in more good to your life.
Self-care. Take a luxurious bubble bath, mix a muddy face mask, book a spa treatment, read a book, clean out a closet. Yes, even cleaning out a closet can be considered self-care- decluttering is almost always a feeling of accomplishment.