The Resilient Heartâ„¢: Trauma-Sensitive HeartMath Certified Practitioner
I am happy to announce that I am now a Trauma-Sensitive HeartMath® Certified Practitioner. "Everyone you meet is fighting a battle you...
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embodywork(s)
- Jul 27
- 5 min
Prolon Fasting Mimicking Program
Nourish your body, support your health, and experience many of the benefits of prolonged fasting—weight loss, cellular rejuvenation, and...
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embodywork(s)
- Jan 27
- 6 min
Evolution of a Practitioner
I started looking into biofeedback systems after doing a series of allergy treatments with local chiropractor, Dr. Bruce Wignall, from...
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embodywork(s)
- Jan 4
- 1 min
You Don't Have to Live with Pain
My big toe injury from November 2021 had not fully healed until November 2022. I caught my big toe on a fancy barre movement almost a...
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embodywork(s)
- Aug 23, 2022
- 5 min
Quantum Biofeedback - How Often Do I Need It?
There's no set answer for how often you may need a biofeedback session. I recommend booking an initial session and see how you feel....
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embodywork(s)
- May 31, 2022
- 1 min
Nada Yoga - Yoga of Sound
Remain as still as possible, listening internally with sustained attention. If you can be inwardly quiet enough and deeply absorbed in...
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embodywork(s)
- Apr 3, 2022
- 4 min
My Session with Jack Stucki
I attempted to make sense of my session with Jack for a long time. My aunt had gifted me a session for my birthday one year and I wasn't...
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embodywork(s)
- Mar 31, 2022
- 2 min
Dragon Energy
Dragons are elementals: fire, earth, air and water. They are from the 4th dimension- close and more accessible to us in the 3rd...
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embodywork(s)
- Mar 12, 2022
- 2 min
Subtle Energy Boosts
"Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that...
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embodywork(s)
- Mar 12, 2022
- 1 min
Book Recommendations
I have an ongoing list of book recommendations you can find here. My top three in each category: For Intuition The Intuitive Dance,...
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embodywork(s)
- Jan 30, 2022
- 3 min
We Aren't Here to Divide and Conquer
I posted this a year ago, today, on Facebook...(ironically, the photo of tree pose showed up on my FB memories that same day from...
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embodywork(s)
- Jan 15, 2022
- 3 min
The Eagle is the Messenger of Spirit
My clients ask if I have done a gong session on myself. While I have played the gong for myself, I hadn't yet tuned in to receive...
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embodywork(s)
- Nov 28, 2021
- 2 min
Envision the Future You Want
Somewhere along the way, the travel bug left me. I like to be home- close to my creature comforts. I have everything I need right outside...
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embodywork(s)
- Nov 3, 2021
- 2 min
Everything is Intention
I was doing a session the other day and the client mentioned that people are easily attracted to her. She felt a little uneasy as though...
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embodywork(s)
- Oct 5, 2021
- 3 min
The Small Thing
I signed up for a mini-course called The Confident Soul. The mentor, Mariko Frederick of Soul Priority, had a near death experience and...
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embodywork(s)
- Aug 22, 2021
- 3 min
Original Thought - Is it Real?
I had a creative blog for many years. I'd post about crafts and parties and baked goods and home decor. I am gifted in many artistic...
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embodywork(s)
- Jul 31, 2021
- 3 min
Magic and Mediumship
My good friend Jeff passed away in January. He battled a brain tumor on and off for years. During a period of remission, I let him know,...
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embodywork(s)
- Jul 29, 2021
- 2 min
3 Phrases to Kick to the Curb
Your language is everything. I find myself repeating this sentiment throughout my day when working with children or adults and even...
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embodywork(s)
- Dec 6, 2020
- 3 min
How to Lucid Dream
Lucid dreaming is being mentioned in more and more circles lately, with more collective questions than answers from others, "How do you...
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embodywork(s)
- Dec 2, 2020
- 1 min
Creating a Vision Board
Have you ever created a vision board? I hadn't, until it was an assignment for a course I was taking from an intuitive teacher. There's...
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