Gain clarity and next best steps for your journey forward.

Bioenergetics is a field of study that focuses on the transformation of energy in living organisms. It examines how energy is produced,...

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses red,...

I am happy to announce that I am now a Trauma-Sensitive HeartMath® Certified Practitioner. "Everyone you meet is fighting a battle you...

Nourish your body, support your health, and experience many of the benefits of prolonged fasting—weight loss, cellular rejuvenation, and...

I started looking into biofeedback systems after doing a series of allergy treatments with local chiropractor, Dr. Bruce Wignall, from...

My big toe injury from November 2021 had not fully healed until November 2022. I caught my big toe on a fancy barre movement almost a...

There's no set answer for how often you may need a biofeedback session. I recommend booking an initial session and see how you feel....

Remain as still as possible, listening internally with sustained attention. If you can be inwardly quiet enough and deeply absorbed in...

I attempted to make sense of my session with Jack for a long time. My aunt had gifted me a session for my birthday one year and I wasn't...

Dragons are elementals: fire, earth, air and water. They are from the 4th dimension- close and more accessible to us in the 3rd...

"Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that...

I have an ongoing list of book recommendations you can find here. My top three in each category: For Intuition The Intuitive Dance,...

I posted this a year ago, today, on Facebook...(ironically, the photo of tree pose showed up on my FB memories that same day from...

My clients ask if I have done a gong session on myself. While I have played the gong for myself, I hadn't yet tuned in to receive...

Somewhere along the way, the travel bug left me. I like to be home- close to my creature comforts. I have everything I need right outside...

I was doing a session the other day and the client mentioned that people are easily attracted to her. She felt a little uneasy as though...

I signed up for a mini-course called The Confident Soul. The mentor, Mariko Frederick of Soul Priority, had a near death experience and...

I had a creative blog for many years. I'd post about crafts and parties and baked goods and home decor. I am gifted in many artistic...

My good friend Jeff passed away in January. He battled a brain tumor on and off for years. During a period of remission, I let him know,...