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Spa Services

at Frost Creek, Eagle, Colorado

Spa services are available year-round in the Spa at Frost Creek for club members. We have 6 treatment rooms with massage therapy, reflexology, chromotherapy, sound healing/energy healing, biofeedback & bioenergetics, as well as biohacking services.

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If you are a non-member and interested in services, please reach out to Carrie. While some services are specific to Frost Creek, other services can be offered in Eagle, at your home and even as a remote session anywhere in the world.

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Bodywork

Tailored Bodywork Through Physical Touch

Feel Better Massage

Traditional Swedish massage with light to firm pressure to ease muscle tension and promote relaxation.

60 min  | 75 min  | 90 min

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Go Deep Massage

Deeper pressure applied and trigger point work to break up scar tissue and address injury to promote a pain-free body. If you want more than a firm amount of pressure, this is the massage for you.

60 min  | 75 min  | 90 min

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Hot Stone Massage

Basalt stones placed on the body and used during the massage to help melt away muscle tension. The hot stones deliver a deep sense of warmth.

60 min  | 75 min  | 90 min

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Thai Yoga Massage

Performed on a cushioned mat on the floor, the client remains fully clothed. Assisted yoga postures combined with gentle muscle compression, percussion, passive and active stretching, rocking, shaking and feathering and helps improve circulation, remove energy blocks, increase range of motion, promote relaxation and recovery.

75 minutes

Soothing Mineral Foot Soak & Thai Reflexology

The luxurious foot soak includes Himalayan salts, minerals and essential oils and ends with a 15 minute foot reflexology treatment. You can book two people to do this treatment together.

30 minutes 

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Head & Toes

Skip the foot soak and add a heavenly head massage and gua sha facial massage treatment to your foot reflexology treatment. Includes facial cupping.

30 minutes

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Gemstone Facial Massage

Using high-quality gemstone facial Gua Sha and Rollers, this facial massage helps to ease tension, stress, and promotes lymphatic drainage. Improves circulation and skin tone, reduces puffiness, and smooths the look of fine lines and wrinkles. Leave with a fresh, rosy complexion.

15 minutes - perfect as an add-on service

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Add-ons available:

     Flexbelt Red Light Therapy

     Vibe PEMF protocols

     Theragun

     Hot Stones

     Cupping
     

 Bioenergetics &              Biofeedback

Quantum Healing Through Frequency

Bioenergetics

Getting to the root cause. Physical issues often originate from distortions and blockages in the Body-Field, which acts as the master control system for all bodily functions. Energy4Life Bioenergetic Wellness System corrects these distortions, allowing the Body-Field to support optimal physiological function more effectively.

Complete a FREE Bioenergetics Wellness Scan prior to your appointment and we will review areas of high priority. 

 

Biofeedback

Biofeedback works with subtle energy and the quantum field to balance the mind, body and spirit. A comprehensive assessment indicates very specific areas of stress affecting various systems, organs, muscles, nerves, emotions, meridians, chakras, hormones, and so much more.

Stimulate the body's natural healing mechanisms by "feeding back" these individual electromagnetic vibrational frequencies and freeing up energy in the body to restore vitality and harmony in the mid/body/spirt. This session can be done in person or remote.

 

Initial Session, 90 min

Follow Up Session, 60 min
Children/Pets, 45 min

Tune Up Session, 30 min

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Biohacking

Unlock Your Full Potential 

Chromotherapy

Chromotherapy uses full spectrum colors to influence physical and emotional well-being. 7 Vogel crystals are suspended over the body to amplify the energy delivery of light impulses to the human biofield, stimulating specific physiological and psychological responses such as reduced stress, improved mood and better sleep. A jade and tourmaline infrared mat keeps you warm while releasing negative ions. Option to listen to brainwave entrainment music during the session with a guided meditation. You may experience subtle shifts in your energy with warm/cold sensations, tingling, states of restfulness and more. Each person responds to energy work in different ways.

30 minutes

 

Red Light Therapy

Bask in the red glow of red and near infrared waves. Red light therapy is a non-invasive treatment that uses specific wavelengths of red light to promote healing and reduce inflammation. It is commonly used for skin rejuvenation, pain relief, and muscle recovery. The therapy works by stimulating cellular processes, which can enhance collagen production and improve overall skin appearance. Many users report feeling relaxed and rejuvenated after sessions, making it a popular choice for wellness and beauty treatments.

30 minutes

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Infrared Sauna

An infrared sauna session offers a unique and relaxing experience that combines warmth and wellness. During the session, you'll find yourself enveloped in gentle infrared heat (up to 140F), which penetrates the skin to promote relaxation, detoxification and improved circulation. As you sit back and unwind, the soothing warmth helps to ease muscle tension and stress, providing a calming escape from daily life. This rejuvenating experience can leave you feeling refreshed and revitalized. Bluetooth speaker allows you to connect to your favorite podcast or video.

45 minutes

Infrared PEMF

Experience the rejuvenating benefits of an infrared PEMF mat session. As you lie down, the gentle warmth of infrared technology penetrates your muscles, promoting relaxation and enhancing circulation. Coupled with Pulsed Electromagnetic Field (PEMF) therapy, this session helps to relieve tension, reduce inflammation, and support overall wellness. It's a soothing way to recharge your body and mind, leaving you feeling refreshed and revitalized.

45 minutes

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Leg Compression

​Speed up your recovery from leg day or a day of skiing! Discover the revitalizing advantages of our leg compression sleeve session. These sleeves are specifically crafted to improve circulation and minimize muscle fatigue, offering focused support for your legs. Relax in a soothing environment as the gentle compression helps ease tension and encourages recovery. Ideal for athletes and anyone looking for relief after a busy day, this session is your gateway to refreshed legs.

20 minutes

 

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Handhelds & Wearables

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We have the following options of handheld and wearable devices offered in the spa:

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The Vibe

PEMF handheld device with 59 built-in protocols

 

FlexBeam

Powerful Red Light Therapy wearable

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GEM

Cutting-edge wearable tech for individual purchase and subscription, releasing soon

Continuously Detect, Correct, Protect your energy in real-time

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miHealth 2.0

Releasing soon

Sound Healing

Om Mani Padme Hum

Signature Gong Session

This powerful sound journey is designed to connect you to the deepest part of you. You will begin by standing in a giant singing bowl to root and ground your energy. Carrie is intuitively guided how to play the gong specifically for you- it is never the same for any two people. Discover information like your soul purpose, soul essence, entities surrounding you, energetic imbalances, energy integrations and so much more.

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The 200 year old antique gong is followed with 150-250 year old antique master singing bowls to align your energy and receive further guidance. If you are looking for a truly unique experience, this is a favorite!

Approx 1 hour

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Intuitive Gong Session

This is booked as an add-on to another service to include an individual intuitive gong session. This is the Signature Gong Session minus the sound healing that follows.

Add-on to any other booked treatment. Approx 20 min.

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Master Singing Bowl Session

Enjoy the pure resonance of healing master singing bowls placed on the body- in alignment with the chakras- and around the subtle energy field. These antique bowls range from 100-250 years old with a 400 year old tingsha from a Tibetan monk. It's a total body recalibration!

30 minutes

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Energy Healing

Align Your Energy, Transform Your Life

Reiki

Reiki is the gentle placement of the hands on (or above) the body to unblock stuck energy in the body. Reiki can relieve pain in the body, promote healing and balance the chakras (energy centers of the body).

60 minutes

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Crystal Healing Reiki

Your Reiki session is combined with crystal healing therapy to enhance the flow of energy. Learn about the healing properties of incorporating crystals into your life. Crystals are placed on the chakras and around the body during the session. Your session includes a biofeedback scan of which crystals align the most with your energy!

60 minutes

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Tuning Fork Healing

When activated, tuning forks produce a healing frequency applied to the body with a weighted tuning fork or used in the energy field using an unweighted tuning fork. Restore the flow of energy in your body and subtle body.

60 minutes

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Guided Meditation

Experience tranquility and mindfulness with our custom guided meditation service. Tailored to your unique needs, these individual sessions provide a serene escape, helping you to relax, focus, and rejuvenate your mind and spirit. Whether you're seeking heart coherence, stress relief, improved concentration, or a deeper connection to yourself, Carie will lead you on a personalized journey toward inner peace. Discover the transformative power of meditation and embrace a more balanced life today.

30 minutes

Quantum Healing Hypnosis 

QHHT® is a powerful hypnosis technique developed by Dolores Cannon to access the all-knowing part of ourselves that has been called The Higher Self. Using past life regression techniques, QHHT® enables the client to receive deep levels of healing on many levels - from physical ailments, disease and discomfort, to emotional traumas, allergies, phobias and more. This is a profound healing experience. If you really want to get to the root of a physical or emotional ailment/issue/blockage, there's nothing quite like a QHHT® session.

Due to the time commitment for a session, please inquire about availability.

4-5 hour session

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Mediumship

Carrie's special ability of telepathic channeling helps bridge a gap between those who have passed from this physical existence into the spirit realms. While everyone has psychic abilities, not all psychics are mediums, but all mediums are psychic. As a psychic medium, Carrie is here to help guide and teach you how to tune in to subtle messages you might be missing. Chances are, if your interest is piqued here, your loved one is already in the process of working with Carrie to get those messages to you. That's the way it works!

Please inquire as this service is booked by mutual agreement based on your relationship to Carrie as she carefully protects her energy with these connections.

Physique

Strength, Flexibility, Stability, Mobility & Endurance Training

​Individual Sessions (1-2 people)

Personalized workouts and instruction to meet your fitness goals.

30 minutes

60 minutes

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Private Group (3 to 12 people) 

Private instruction customized to suit the needs and levels of the group. Great for team building.

60 minutes

Group Fitness Classes

Check the club calendar for schedule or changes.​​​​

Free Online Fitness Challenges

Perfect to use while you travel.

7-day, 14-day Challenges

Gym Tools
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Group Experiences

Specially Curated for 3 or More

Hike & Hammock Sound Bath

Enjoy a leisurely 10-minute hike to Brush Creek, where you'll find hammocks swaying gently in the breeze, accompanied by the soothing sounds of the flowing creek. Let yourself drift away in the hammock as a 360-degree sound journey surrounds you.

75 minutes

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Floating Sound Bath

Immerse yourself in a unique floating sound bath experience at the pool. As you float effortlessly on the water's surface, soothing sounds and vibrations envelop you, promoting deep relaxation and tranquility. This serene environment allows you to connect with your inner self as the melodies surround you.

45 minutes

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Renew Biohacking

Join us in a relaxing and rejuvenating interactive group setting where everyone can choose their preferred biohacking modalities.

60 minutes

Group Intuitive Gong Session

This is Carrie's favorite pick! Gather your besties for an intimate experience sharing intuitive gong sessions. Do you wonder why you instantly connected with a certain person or why someone new might feel so familiar? This is a deep exploration into receiving messages from your soul.

Approximately 20 minutes per participant

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Floating Sound Bath

Immerse yourself in a unique floating sound bath experience at the pool. As you float effortlessly on the water's surface, soothing sounds and vibrations envelop you, promoting deep relaxation and tranquility. This serene environment allows you to connect with your inner self as the melodies surround you.

45 minutes

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Custom Group Experience

Reach out to Carrie to explore the possibilities for hosting your group experience that will create memories you'll talk about for years to come! 

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