Spa Services
at Frost Creek, Eagle, Colorado
Spa services are available year-round in the Spa at Frost Creek for club members. We have 6 treatment rooms with massage therapy, reflexology, chromotherapy, sound healing/energy healing, biofeedback & bioenergetics, as well as biohacking services.
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If you are a non-member and interested in services, please reach out to Carrie. While some services are specific to Frost Creek, other services can be offered in Eagle, at your home and even as a remote session anywhere in the world.
Bodywork
Tailored Bodywork Through Physical Touch
Feel Better Massage
Traditional Swedish massage with light to firm pressure to ease muscle tension and promote relaxation.
60 min | 75 min | 90 min
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Go Deep Massage
Deeper pressure applied and trigger point work to break up scar tissue and address injury to promote a pain-free body. If you want more than a firm amount of pressure, this is the massage for you.
60 min | 75 min | 90 min
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Hot Stone Massage
Basalt stones placed on the body and used during the massage to help melt away muscle tension. The hot stones deliver a deep sense of warmth.
60 min | 75 min | 90 min
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Thai Yoga Massage
Performed on a cushioned mat on the floor, the client remains fully clothed. Assisted yoga postures combined with gentle muscle compression, percussion, passive and active stretching, rocking, shaking and feathering and helps improve circulation, remove energy blocks, increase range of motion, promote relaxation and recovery.
75 minutes
Soothing Mineral Foot Soak & Thai Reflexology
The luxurious foot soak includes Himalayan salts, minerals and essential oils and ends with a 15 minute foot reflexology treatment. You can book two people to do this treatment together.
30 minutes
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Head & Toes
Skip the foot soak and add a heavenly head massage and gua sha facial massage treatment to your foot reflexology treatment. Includes facial cupping.
30 minutes
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Gemstone Facial Massage
Using high-quality gemstone facial Gua Sha and Rollers, this facial massage helps to ease tension, stress, and promotes lymphatic drainage. Improves circulation and skin tone, reduces puffiness, and smooths the look of fine lines and wrinkles. Leave with a fresh, rosy complexion.
15 minutes - perfect as an add-on service
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Add-ons available:
Flexbelt Red Light Therapy
Vibe PEMF protocols
Theragun
Hot Stones
Cupping
Bioenergetics & Biofeedback
Quantum Healing Through Frequency
Bioenergetics
Getting to the root cause. Physical issues often originate from distortions and blockages in the Body-Field, which acts as the master control system for all bodily functions. Energy4Life Bioenergetic Wellness System corrects these distortions, allowing the Body-Field to support optimal physiological function more effectively.
Complete a FREE Bioenergetics Wellness Scan prior to your appointment and we will review areas of high priority.
Biofeedback
Biofeedback works with subtle energy and the quantum field to balance the mind, body and spirit. A comprehensive assessment indicates very specific areas of stress affecting various systems, organs, muscles, nerves, emotions, meridians, chakras, hormones, and so much more.
Stimulate the body's natural healing mechanisms by "feeding back" these individual electromagnetic vibrational frequencies and freeing up energy in the body to restore vitality and harmony in the mid/body/spirt. This session can be done in person or remote.
Initial Session, 90 min
Follow Up Session, 60 min
Children/Pets, 45 min
Tune Up Session, 30 min
Biohacking
Unlock Your Full Potential
Chromotherapy
Chromotherapy uses full spectrum colors to influence physical and emotional well-being. 7 Vogel crystals are suspended over the body to amplify the energy delivery of light impulses to the human biofield, stimulating specific physiological and psychological responses such as reduced stress, improved mood and better sleep. A jade and tourmaline infrared mat keeps you warm while releasing negative ions. Option to listen to brainwave entrainment music during the session with a guided meditation. You may experience subtle shifts in your energy with warm/cold sensations, tingling, states of restfulness and more. Each person responds to energy work in different ways.
30 minutes
Red Light Therapy
Bask in the red glow of red and near infrared waves. Red light therapy is a non-invasive treatment that uses specific wavelengths of red light to promote healing and reduce inflammation. It is commonly used for skin rejuvenation, pain relief, and muscle recovery. The therapy works by stimulating cellular processes, which can enhance collagen production and improve overall skin appearance. Many users report feeling relaxed and rejuvenated after sessions, making it a popular choice for wellness and beauty treatments.
30 minutes
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Infrared Sauna
An infrared sauna session offers a unique and relaxing experience that combines warmth and wellness. During the session, you'll find yourself enveloped in gentle infrared heat (up to 140F), which penetrates the skin to promote relaxation, detoxification and improved circulation. As you sit back and unwind, the soothing warmth helps to ease muscle tension and stress, providing a calming escape from daily life. This rejuvenating experience can leave you feeling refreshed and revitalized. Bluetooth speaker allows you to connect to your favorite podcast or video.
45 minutes
Infrared PEMF
Experience the rejuvenating benefits of an infrared PEMF mat session. As you lie down, the gentle warmth of infrared technology penetrates your muscles, promoting relaxation and enhancing circulation. Coupled with Pulsed Electromagnetic Field (PEMF) therapy, this session helps to relieve tension, reduce inflammation, and support overall wellness. It's a soothing way to recharge your body and mind, leaving you feeling refreshed and revitalized.
45 minutes
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Leg Compression
​Speed up your recovery from leg day or a day of skiing! Discover the revitalizing advantages of our leg compression sleeve session. These sleeves are specifically crafted to improve circulation and minimize muscle fatigue, offering focused support for your legs. Relax in a soothing environment as the gentle compression helps ease tension and encourages recovery. Ideal for athletes and anyone looking for relief after a busy day, this session is your gateway to refreshed legs.
20 minutes
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Handhelds & Wearables
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We have the following options of handheld and wearable devices offered in the spa:
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The Vibe
PEMF handheld device with 59 built-in protocols
FlexBeam
Powerful Red Light Therapy wearable
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GEM
Cutting-edge wearable tech for individual purchase and subscription, releasing soon
Continuously Detect, Correct, Protect your energy in real-time
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miHealth 2.0
Releasing soon
Sound Healing
Om Mani Padme Hum
Signature Gong Session
This powerful sound journey is designed to connect you to the deepest part of you. You will begin by standing in a giant singing bowl to root and ground your energy. Carrie is intuitively guided how to play the gong specifically for you- it is never the same for any two people. Discover information like your soul purpose, soul essence, entities surrounding you, energetic imbalances, energy integrations and so much more.
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The 200 year old antique gong is followed with 150-250 year old antique master singing bowls to align your energy and receive further guidance. If you are looking for a truly unique experience, this is a favorite!
Approx 1 hour
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Intuitive Gong Session
This is booked as an add-on to another service to include an individual intuitive gong session. This is the Signature Gong Session minus the sound healing that follows.
Add-on to any other booked treatment. Approx 20 min.
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Master Singing Bowl Session
Enjoy the pure resonance of healing master singing bowls placed on the body- in alignment with the chakras- and around the subtle energy field. These antique bowls range from 100-250 years old with a 400 year old tingsha from a Tibetan monk. It's a total body recalibration!
30 minutes
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Energy Healing
Align Your Energy, Transform Your Life
Reiki
Reiki is the gentle placement of the hands on (or above) the body to unblock stuck energy in the body. Reiki can relieve pain in the body, promote healing and balance the chakras (energy centers of the body).
60 minutes
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Crystal Healing Reiki
Your Reiki session is combined with crystal healing therapy to enhance the flow of energy. Learn about the healing properties of incorporating crystals into your life. Crystals are placed on the chakras and around the body during the session. Your session includes a biofeedback scan of which crystals align the most with your energy!
60 minutes
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Tuning Fork Healing
When activated, tuning forks produce a healing frequency applied to the body with a weighted tuning fork or used in the energy field using an unweighted tuning fork. Restore the flow of energy in your body and subtle body.
60 minutes
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Guided Meditation
Experience tranquility and mindfulness with our custom guided meditation service. Tailored to your unique needs, these individual sessions provide a serene escape, helping you to relax, focus, and rejuvenate your mind and spirit. Whether you're seeking heart coherence, stress relief, improved concentration, or a deeper connection to yourself, Carie will lead you on a personalized journey toward inner peace. Discover the transformative power of meditation and embrace a more balanced life today.
30 minutes
Quantum Healing Hypnosis
QHHT® is a powerful hypnosis technique developed by Dolores Cannon to access the all-knowing part of ourselves that has been called The Higher Self. Using past life regression techniques, QHHT® enables the client to receive deep levels of healing on many levels - from physical ailments, disease and discomfort, to emotional traumas, allergies, phobias and more. This is a profound healing experience. If you really want to get to the root of a physical or emotional ailment/issue/blockage, there's nothing quite like a QHHT® session.
Due to the time commitment for a session, please inquire about availability.
4-5 hour session
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Mediumship
Carrie's special ability of telepathic channeling helps bridge a gap between those who have passed from this physical existence into the spirit realms. While everyone has psychic abilities, not all psychics are mediums, but all mediums are psychic. As a psychic medium, Carrie is here to help guide and teach you how to tune in to subtle messages you might be missing. Chances are, if your interest is piqued here, your loved one is already in the process of working with Carrie to get those messages to you. That's the way it works!
Please inquire as this service is booked by mutual agreement based on your relationship to Carrie as she carefully protects her energy with these connections.
Physique
Strength, Flexibility, Stability, Mobility & Endurance Training
​Individual Sessions (1-2 people)
Personalized workouts and instruction to meet your fitness goals.
30 minutes
60 minutes
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Private Group (3 to 12 people)
Private instruction customized to suit the needs and levels of the group. Great for team building.
60 minutes
Group Fitness Classes
Check the club calendar for schedule or changes.​​​​
Free Online Fitness Challenges
Perfect to use while you travel.
7-day, 14-day Challenges
Group Experiences
Specially Curated for 3 or More
Hike & Hammock Sound Bath
Enjoy a leisurely 10-minute hike to Brush Creek, where you'll find hammocks swaying gently in the breeze, accompanied by the soothing sounds of the flowing creek. Let yourself drift away in the hammock as a 360-degree sound journey surrounds you.
75 minutes
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Floating Sound Bath
Immerse yourself in a unique floating sound bath experience at the pool. As you float effortlessly on the water's surface, soothing sounds and vibrations envelop you, promoting deep relaxation and tranquility. This serene environment allows you to connect with your inner self as the melodies surround you.
45 minutes
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Renew Biohacking
Join us in a relaxing and rejuvenating interactive group setting where everyone can choose their preferred biohacking modalities.
60 minutes
Group Intuitive Gong Session
This is Carrie's favorite pick! Gather your besties for an intimate experience sharing intuitive gong sessions. Do you wonder why you instantly connected with a certain person or why someone new might feel so familiar? This is a deep exploration into receiving messages from your soul.
Approximately 20 minutes per participant
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Floating Sound Bath
Immerse yourself in a unique floating sound bath experience at the pool. As you float effortlessly on the water's surface, soothing sounds and vibrations envelop you, promoting deep relaxation and tranquility. This serene environment allows you to connect with your inner self as the melodies surround you.
45 minutes
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Custom Group Experience
Reach out to Carrie to explore the possibilities for hosting your group experience that will create memories you'll talk about for years to come!