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7-Day Jump Start Express

  • 7Days
  • 17Steps

About

No time? No problem. This workout program features a week’s worth of workouts, in 20 minutes or less! Squeeze them in during your lunch break and do them almost anywhere. No equipment needed! Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app.

Instructors

Price

Free

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Program Page: Challenges_SingleChallenge
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