This challenge is for everyone- from beginner to advanced. These 14 workouts will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere. No equipment is required, but optional 5 pound dumbbells can be added to some workouts. Bonus 25 minute weight training workout to mix and match with any interval or HIIT workout. Medium weight 8-15 lb dumbbells.
You can also join this program via the mobile app.
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