Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises.
You can also join this program via the mobile app.
Already a participant? Log in