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15-Day Squat Challenge

  • 15 Days
  • 20 Steps

About

Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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Program Page: Challenges_SingleChallenge
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